I started my race week on Tuesday with a recovery run to get my legs streatched out for the race on sunday. Nothing fancy just nice and steady in the humidity. 5.3 mi in 1:00:00 an 11:19 pace.
Wednesday I did something different since I only had 5K to do I decided I would wake up a little early and run to the gym, lift for about 40 min then run home. It was DARK (it's getting dark too soon and light too late now) but I made it down without getting hit by a car. It was a bit different tying to work the core muscles after a run, and then starting the run back home all I could think is "my arms are tired I want to walk". What tired arms mean to walking I don't know but I was whooped. 3.7mi in 41:37 an 11:15 pace
Thursday was a standard 5K down at the track nothing fancy. 3.1 mi in 1:18:47 an 11:06 pace
Friday and Saturday I'm off but you can read all about my time at the beach along with my Sunday run in my race report. I hope to have it up after not too long!
Miles run last week 25.2
Miles run this year 626.3
Miles left to 1K in 2013: 373.7 (21.98 miles per week over the next 17 weeks down another 0.18 from last week)
Miles left to 1K in 2013: 373.7 (21.98 miles per week over the next 17 weeks down another 0.18 from last week)
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