Week in Review 9.29.13

Race week for the Rock n' Roll Providence Half Marathon, lets hope the race goes as well as Philly did!  Nothing crazy this week.  I've even dialed it back a bit between all the climbing and running we've done. 

On Monday we hit the rock gym again to use one another of the passes we had before they expire on Saturday.  After that it was 2 5K's in the middle of the week to rest up for Sunday's race!

Tuesday - 35:11 an 11:21 Pace
Wednesday - 34.55 an 11:16 Pace

Thursday my route took my a bit farther as I tried out the new Brooks Glycerin running shoes and new Equilibrium base layer (review of that later-on).  3.3 mi in 35:40 a 10:49 pace

Stay tuned for the race report I'll have up early next week (I hope)!

Miles run last week 22.6 (Assuming I finish the half!!!!)

Miles run this year 721.6

Miles left to 1K in 2013: 278.4 (21.42 miles per week over the next 13 weeks down 0.08 from last week)