I took an extra day off but when I got out there on Tuesday my legs were still pretty heavy and sore so there wasn't much speed down at the track, so I'll have to try some Fartleks tomorrow. 5 mi in 54:07 a 10:49 pace.
Wednesday I headed down tot he track and decided against the fartleks and opted for a pace run instead, trying to match what my normal race pace would be. A little slow from my PR but I'll take it. 5 mi in 51:44 a 10:21 pace
Friday I made my way around the house for a slow run before my long run on Sunday. The hardest part about these runs is getting out of bed at 4:45 in the morning. Uggg 5mi in 56:53 an 11:23 pace.
Saturday I headed out for a long run. I started out to John Brewers and back before heading down to the track. I was only doing 10-11 so I didn't feel the need to make it a fun route just get it done and go home, but I was pretty happy with the pace and how my legs felt afterward. I definitely could have gone longer!. One real week of training next week before I taper again for Savannah! 10.2mi in 1:47:38 a 10:33 pace
Miles run last week 25.2
Miles run this year 788.9
Miles left to 1K in 2013: 211.1 (21.11 miles per week over the next 10 weeks down 0.36 from last week)
Miles left to 1K in 2013: 211.1 (21.11 miles per week over the next 10 weeks down 0.36 from last week)
No comments:
Post a Comment