Drew’s running week in review, where to begin? I was slowed a bit last week due to soreness
in my right calf. It limited the miles I
was able to run, but a couple of days off later in the week helped.
Monday I went out early with a 5K run to start the week. 3.1Mi
in 33:10, a pace of 10:46.
Because of an impromptu day off on Tuesday I was able to
take a mid morning run which I cut short of my 5 mile goal due to soreness in
my leg. 4Mi in 41:56, a 10:29 pace.
I took Wednesday and Thursday off to rest and hopefully stop
the soreness in my leg and looked forward to a nice 5 mile run on Friday. “Friday?
Drew I don’t see any run keeper data for you on Friday.” Well that would be correct; I was asked to “Shelter
in place” by the Watertown PD on the nicest day of the year so far. A bummer from a training perspective but it
gave my leg an extra day of rest and got a couple of bad guys off the street.
Saturday I went out running in my little town which is now
know worldwide. I ran throughout the
town including the near the now famous boat. Leg felt good and I managed a more
half marathon like pace. 7.5 mi in
1:25:17 a 11:22 pace
Miles run last week 14.6
Miles run this year 188.2
Miles left to 1K in 2013: 811.8 (22.55 miles per week over
the next 36 weeks)
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| TV trucks temain at the Watertown Mall |
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| Reporting from "The Boat" |
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