Drew’s running week in review, where to begin? I was slowed a bit last week due to soreness in my right calf. It limited the miles I was able to run, but a couple of days off later in the week helped.
Monday I went out early with a 5K run to start the week. 3.1Mi in 33:10, a pace of 10:46.
Because of an impromptu day off on Tuesday I was able to take a mid morning run which I cut short of my 5 mile goal due to soreness in my leg. 4Mi in 41:56, a 10:29 pace.
I took Wednesday and Thursday off to rest and hopefully stop the soreness in my leg and looked forward to a nice 5 mile run on Friday. “Friday? Drew I don’t see any run keeper data for you on Friday.” Well that would be correct; I was asked to “Shelter in place” by the Watertown PD on the nicest day of the year so far. A bummer from a training perspective but it gave my leg an extra day of rest and got a couple of bad guys off the street.
Saturday I went out running in my little town which is now know worldwide. I ran throughout the town including the near the now famous boat. Leg felt good and I managed a more half marathon like pace. 7.5 mi in 1:25:17 a 11:22 pace
Miles run last week 14.6
Miles run this year 188.2
Miles left to 1K in 2013: 811.8 (22.55 miles per week over the next 36 weeks)
|TV trucks temain at the Watertown Mall|
|Reporting from "The Boat"|