Race week! With the St. Jude Country Music Half Marathon on Saturday there isn’t a whole lot of training going on.
Monday I went out early in the morning for 5K. Leg was a bit sore but felt pretty good. 3.1Mi in 32:52, a pace of 10:36, about 10 seconds per mile faster than Monday of last week.
Tuesday was an off day because I didn't want to get up.
Wednesday was another 5K, this time at the gym because of some rainy weather. At least I finally got to break out my “I’m training for the Zombie Apocalypse” shirt I got at the Rock n Roll USA expo (you can get them at one more mile if you’re interested). 3.1 mi in 33:37, a pace of 10:51 (I’m always slower on the treadmill).
Thursday was a weight training day at the gym focusing on core and upper body.
Friday: Travel to Nashville and a walk around the expo for…
Saturday St. Jude Country Music Half Marathon!!! 13.1 mi in 2:19:11 a 10:38 pace and a new PR!!!. Keep checking back for my expo and race recap, along with all the fun stories from a night of bar hopping form Honky Tonk to Honky Tonk.
Miles run last week 19.3
Miles run this year 207.5
Miles left to 1K in 2013: 792.5 (22.64 miles per week over the next 35 weeks up .09 from last week)