Friday, February 21, 2014

2.21.13 Cross Training

After taking the entire week off of running since the team 17 miler as I fought off a cold but I made it back to the gym today for a spin class.

Today's music was one hit wonders so we were rocking out to White Town, Right Said Fred and Chumbawama just to name a few.  We started off slow for the warm up before moving into building hills.  From there we seemed alternate with pushes and then finally sprints set to Vanilla Ice.

I pushed myself a bit harder than I normally would since I hadn't run at all this week and since this week's run is flat and short (only 12 miles).

14.3 miles in 49:54 a 17.19 MPH pace

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