Tuesday, October 15, 2013

Week in Review 10.13.13

Another week another race week, this time for the Rock n' Roll Brooklyn 10K

Monday I headed out for some hill work up and down Waverly ave.  I've really started to take to this route for hills since it offers a steady incline and decline which isn't too hard on the knees.  4.6 mi in 51:20 an 11:09 pace.

Tuesday I hit the track for some Fartleks.  The speed work as been working so I figured I might as well keep it up for my first 10K  3.6 mi in 37:47 a 10:30 pace

Wednesday I headed out for a short run around the neighborhood to get in some miles but give my legs enough time to recover before the race.  2.9 mi in 32:30 an 11:12 pace

Saturday race day for the Rock n' Roll Brooklyn 10K.  Hope to have the race report up soon!

Miles run last week 17.3

Miles run this year 763.8

Miles left to 1K in 2013: 236.2 (21.47 miles per week over the next 11 weeks up 0.34 from last week)

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