Monday I headed out for pace run around my neighborhood. The coldest day of the year so far (29) made running to stay warm easy (once I dragged myself out of bed) and the time change helped too. The first time in a long time that the sun was up for part of my morning run 5.0 mi in 52:11 a 10:26 pace.
Tuesday I headed down to the track for my last speed workout before the race despite the cold sticking around (30 today). Fartleks for all (that sounds gross)!!! 3.1mi in 29:51 a 9:38 pace
Wednesday before we left for Charleston I got up for anther 5K. Can't wait for some warmer weather 3.2 mi in 35:10 an 10:59 pace
Saturday I Rocked Savannah. Stay tuned for my race report soon!
Also I signed up for two holiday runs this week the Bucks County 5 miler on Thanksgiving and the Somerville Jinglebell run! If you're in the area check em out!
Miles run last week 24.4 (assuming I finish Savannah)
Also I signed up for two holiday runs this week the Bucks County 5 miler on Thanksgiving and the Somerville Jinglebell run! If you're in the area check em out!
Miles run last week 24.4 (assuming I finish Savannah)
Miles run this year 866.6
Miles left to 1K in 2013: 133.4 (19.06 miles per week over the next 7 weeks down 0.66 mi from last week)
Miles left to 1K in 2013: 133.4 (19.06 miles per week over the next 7 weeks down 0.66 mi from last week)
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