Tuesday I did the same thing as Monday with a warm up down to the track with some fartleks mixed in. Like I said I'm not really training for anything so no need to push it. 5.3mi in 55:04 a 10:24 pace
Wednesday I woke up a bit late, again I'm not really training for anything so no need to push it, and hit the Waverly ave hill again. Just two times up and down this week though since I got a late start and have jalapeño-cheddar bagels waiting for me at home. 4 mi in 43:38 a 10:55 pace
Thursday and Friday I took off so I can start getting ready for a long run in preparation of my newest race.
Saturday I headed out on my first real long run since the Savannah half back in November. I had my annual physical on Friday so the doc gave me a couple of stretches to do and told me I should be stretching before and after my run since "35 is when things start to go pop". After my new stretching ritual, I headed out. There was a coating of snow on the ground which made for some nice views, but after a while it started to warm up. I was tight for about the first two miles but after that I felt pretty good as I headed over to Waltham and down to route 20. The first half I kepts things about 10:30 (ahead of my Boston goal of 11 minutes) and when I hit the big hill just after mile 4 I thought I would slow down but I actually go stronger. Good sign for the training ahead I hope! 7 mi in 1:13:16 a 10:28 pace
Thursday and Friday I took off so I can start getting ready for a long run in preparation of my newest race.
Saturday I headed out on my first real long run since the Savannah half back in November. I had my annual physical on Friday so the doc gave me a couple of stretches to do and told me I should be stretching before and after my run since "35 is when things start to go pop". After my new stretching ritual, I headed out. There was a coating of snow on the ground which made for some nice views, but after a while it started to warm up. I was tight for about the first two miles but after that I felt pretty good as I headed over to Waltham and down to route 20. The first half I kepts things about 10:30 (ahead of my Boston goal of 11 minutes) and when I hit the big hill just after mile 4 I thought I would slow down but I actually go stronger. Good sign for the training ahead I hope! 7 mi in 1:13:16 a 10:28 pace
Miles run last week 21.6
Miles run this year 959
Miles left to 1K in 2013: 41 (13.67 miles per week over the next 3 weeks down 1.98 mi from last week)
Miles left to 1K in 2013: 41 (13.67 miles per week over the next 3 weeks down 1.98 mi from last week)
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