Monday was freezing. 20 degrees as I made my way outside for a run. Being own in PA gave me a nice change in scenery, with the downside being many of the roads don't have sidewalks. I headed out around the development braving the cold, bitter wind and sunglare. When I was almost done my Garmin decided to restart once mile 5 was done. I broke out runkeeper for the rest and then stood in front of the fire for about an hour to warm up. Thankfully Thursday is supposed to be a bit warmer. 5.3 mi in 55:53 a 10:33 pace.
Tuesday was a bit warmer and since i had a race on Thursday I took it a bit easy and only did one of the two laps from the day before. 3.2mi in 34 minutes even a 10:38 pace
Thursday morning, race day! It was cold and windy (especially the back half). Look for my race report soon! 5 mi in 45:59 a 9:12 pace
Friday I headed down to the track. I did a bit of speed work and a bit just trying to keep warm, both of which I wasn't very successful at. My legs felt heavy from the race the day before but I gutted out to make sure I did more than my 16.28 miles so that I was on track for 1,000 miles in 2013. 5.3 mi in 55:40 a 10:31 pace
Friday I headed down to the track. I did a bit of speed work and a bit just trying to keep warm, both of which I wasn't very successful at. My legs felt heavy from the race the day before but I gutted out to make sure I did more than my 16.28 miles so that I was on track for 1,000 miles in 2013. 5.3 mi in 55:40 a 10:31 pace
Miles run last week 18.8
Miles run this year 937.4
Miles left to 1K in 2013: 62.6 (15.65 miles per week over the next 4 weeks down 0.63 mi from last week)
Miles left to 1K in 2013: 62.6 (15.65 miles per week over the next 4 weeks down 0.63 mi from last week)
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